Do one minute of each exercise, as many as you can in good form.  Don’t get sloppy and make sure you go through the full range of motion for each exercise.

Do three complete rounds.

If you can’t do a full minute, start out where you are and build up to the minute by adding a little more time every workout.  Even one more rep gets you closer to your goal!


  1. V-ups
  2. Jackknife Situps
  3. Straight Leg Lifts (lying down)
  4. Knee-Ins
  5. Plank
  6. Side Plank
  7. Crunch with Leg Lift