Skills & Drills #0007

Check out Skills & Drills #0007! This first set of videos we’ve completed are of some of the drills and one-on-one teaching that we do in the gym during our classes.  They will give you a great opportunity to take a peek into our gym and see how it works […]

Read More →

Skills & Drills #0005

Check out Skills & Drills #0005! This first set of videos we’ve completed are of some of the drills and one-on-one teaching that we do in the gym during our classes.  They will give you a great opportunity to take a peek into our gym and see how it works […]

Read More →

Skills & Drills Video #0003

You may have noticed that things on the website are changing! We’re creating a brand new site with tons of resources for you — including at-home workouts, training videos, nutrition/recipes and much more! Plus, we’re developing some awesome videos over on our youtube channel. Go ahead and subscribe today to […]

Read More →

Skills & Drills Video #0002

You may have noticed that things on the website are changing! We’re creating a brand new site with tons of resources for you — including at-home workouts, training videos, nutrition/recipes and much more! Plus, we’re developing some awesome videos over on our youtube channel. Go ahead and subscribe today to […]

Read More →

Skills & Drills Video #0001

You may have noticed that things on the website are changing! We’re creating a brand new site with tons of resources for you — including at-home workouts, training videos, nutrition/recipes and much more! Plus, we’re developing some awesome videos over on our youtube channel. Go ahead and subscribe today to […]

Read More →

Core and Bodyweight Workout Plan

Do one minute of each exercise, as many as you can in good form.  Don’t get sloppy and make sure you go through the full range of motion for each exercise. Get your heart rate up with 1 minute of jumping jacks or jumprope Situps “V” ups (legs and arms […]

Read More →