Can an 11 year old girl keep up with Ovince?
The gym’s owner, Frank Eppolito, working out in the background with Ovince in 2014…. Frank’s daughter, standing to the front, is following every punch Dad has Ovince throw. Good Girl!!!!
Read More →The gym’s owner, Frank Eppolito, working out in the background with Ovince in 2014…. Frank’s daughter, standing to the front, is following every punch Dad has Ovince throw. Good Girl!!!!
Read More →Do one minute of each exercise, as many as you can in good form. Don’t get sloppy and make sure you go through the full range of motion for each exercise. Get your heart rate up with 1 minute of jumping jacks or jumprope Situps “V” ups (legs and arms […]
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