Boxing is intense cardio work and burns a ton of calories. It also manages to do double duty for cardio as a great HIIT workout. Plus, the body weight exercises build muscle and physical stamina at the same time as you’re building cardio endurance and torching calories. It’s a great way to shed pounds and have fun at the same time. If you’re just getting started and you want to try something new, if you’re deathly tired of the treadmill and the elliptical at the gym, or if you’re trying to ditch those last few pounds and they just won’t budge, boxing could be your ticket to weight loss!
You don’t need to buy a lot of expensive equipment to try it out! We’ve got gloves for you to borrow and you can wear regular workout clothes. We’d love to see you, talk about your goals and show you how boxing can help you reach them! Pick a class and come on in!